If you havent heard, this workout is the best!!
Whether you're looking to strengthen your core and save your
lower back or just looking to get that lean and defined midsection
you've always wanted, this workout is for you.
Core strength and stabilization is the key to not only every sport, but also a healthier life. This workout is for any and all ability levels, low impact and advanced options will be provided to suit your needs. We will cover every core muscle from your waist to your chest (Internal stabilizers, external mobilizers, inner and outer obliques all the way around to the lower back).
Using cutting edge training techniques such as:
- medicine balls
- resistance bands,
- stability balls
- body weight
- trx bands
You will feel your midsection getting stronger
fitter and tighter after each and every workout.
Sign up today to improve your core strength and
stabilization and start to define the midsection
you've always wanted. It promises to be the best
workout your stomach has ever felt or your money back!
$99 Gets you 12 Workouts
Six Weeks Sessions / 2 Classes Per Week
Monday-Wednesdays-Fridays at 5:30 pm
Mondays-Fridays at 8:30 am
Email Chris@fitconcepts.net to sign up or Sign Up at the Front Desk but don't miss out!
an additional 8$ per class can be added if youwould like to attend more than 2 sessions per week
