Dead are the days of cardio training through treadmills and ellipitcals.
Beyond Cardio Training brings an exciting and FUN
approach to cardiovascular training which will:

• Burn excess fat and calories
• Promote weight loss
• Increase endurance
• Improve stamina
• Sculpt new muscle tone
• Restore enthusiasm about exercise
• Improve the way you look and feel

Instead of spending countless hours on boring cardio equipment earn twice the results in half the time using: Slide boards, Cycling, Rowing, Rope patterns and Kettle bells.

As a bonus you will learn tips and tricks for heart rate specific training. It's the perfect opportunity to start using a heart rate monitor or maximize the benefits of the one you currently own!

Email Matt@fitconcepts.net or Sign Up At The Front Desk.