BODYFLOW™
is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Fitness Concepts Health Club | 696 West Broadway (Route 2A) | Gardner, MA 01440 | 978.630.5114
Monday - Thursday 5:00am- 9:30pm | Friday 5:00am- 8:00pm | Saturday 7:00am- 3:00pm | Sunday 7:45am- 3:00pm
A typical class
Each class is made up of 45 minutes of simple but challenging exercises, followed by 10 minutes of relaxation and meditation.
- You will begin with easy, flowing Tai Chi moves to leave your day behind, center yourself and warm your body.
- The instructor will then take you through various yoga and pilates sequences to strengthen and tone your key muscle groups. Poses and stretches are used to create suppleness and flexibility.
- The final 10 minutes are set aside for the widely acknowledged mental and physiological benefits of meditation which also enhances the effects of the exercise.
