CXWORKS™ - 10 classes for $99
Tuesdays 5:30pm | Wednesday 5:30am | Thursday 10:15am | Saturday 9:15am
Click Here to Register, or sign up at the front desk.
Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body?
CX30™/CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.
A typical class
Ground-breaking scientific research means Les Mills CX30™ features the most efficient exercises for maximum effectiveness ... 30 minutes is all you need!
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Your instructor explains which muscle groups make up the core and why training them is so important, then takes you through a warm-up designed to gradually activate those muscles before the real work begins.
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Your workout consists of exercises that both isolate (like crunches and leg extensions) and integrate (like standing balance and hovers) the various muscle groups. It challenges you and you really feel the benefits..
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Before you know it, your half hour is up and the class is ending. Your body knows it has been tested, but as you regroup, you’re mentally scheduling your next class.
Find A Class
Learn The Moves
Benefits
- A quick, efficient workout in 30 minutes
- A tough workout that challenges you mentally and physically
- Tightens and tones core muscles
- Improves functional strength for balance, mobility and injury prevention
- Better understanding of how the core works and its importance to your physical health
- Motivates you to venture outside your comfort zone
HOW FIT DO I NEED TO BE?
Les Mills CX30™/CXWORX™ is low impact and low cardio. Just bring your strength and determination! This class caters to all levels.
How often should I take the class ?
Best to take a rest day between classes to give your body time to recover, but you can also tack CX30™/CXWORX™ on the end of other LES MILLS™ programs or before a cardio class.
WHAT SHOULD I WEAR?
You won’t need any special clothes, just something that’s comfortable to move in and shoes that give you good stability.
